Chicken Jalfrezi

‘Jalfrezi’ means ‘hot fry’, so this is the Indian version of a Chinese ‘stir fry’. It is cooked quickly in a hot pan with a little oil. The Chicken is free range, as always, the vegetables are fresh, vibrant, crunchy and very good for you! It is a drier curry, so you may like a dollop of natural yogurt or raita and some naan bread served with it. However you choose to serve this tasty curry, enjoy!

Free range chicken (31%), tomatoes water, onion, red pepper, green pepper, yellow pepper, garlic, tomato puree, coriander leaves, sunflower oil, cornstarch, ginger, salt, ground coriander, chilli powder, dried red chilli, garam masala, MUSTARD seeds, cumin seeds, ground cumin, tumeric, black pepper, cardamon, bay leaf, cinnamon.

Nutritional values per 100g

Energy 396kJ/88kcal, Fat 4.0g of which saturates 0.9g,
Carbohydrate 4.1g of which sugars 2.8g, Protein 9.5g, Salt 0.29g

Nutritional values per 300g

Energy 1188kJ/263kcal, Fat 12g of which saturates 2.8g,
Carbohydrate 12g of which sugars 8.4g, Protein 28.4g, Salt 0.88g

 

For best results cook from frozen, Not suitable for cooking in a microwave.

  1. Preheat oven to 180ºC, 350ºF, gas mark 4.
  2. Remove this sleeve and plastic wrapping but keep in wooden baking mould and place on a baking tray. Cover tightly with foil. Our wooden baking moulds are suitable for the oven, just make sure they are not too close to direct flame or element.
  3. Cook for 55 minutes or until piping hot.
  4. Leave for a couple of minutes before serving.

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