Vegetable Jalfrezi

Tomatoes (26.6%), onion (21.3%), cauliflower (10.6%), sweet potato (10.6%), carrots (10.6%), peas (6.65%), water, turmeric, rapeseed oil, nigella seeds, green chilli, ground coriander, ground cumin, salt, coriander leaves, ginger, red chilli, garam masala, curry leaves, garlic, black pepper

Energy kJ 265/kcal 63, Fat 3g of which saturates 0.3g,
Carbohydrate 8.3g of which sugars 5g, Protein 2.2g, Salt 0.98g

Can be cooked from frozen or defrosted in the fridge overnight.
Not suitable for cooking in a microwave.

1. 1. Preheat your oven to 170ºC, 325ºF gas mark 3
   2. Remove this sleeve and plastic wrapping but keep in the wooden baking mould and place on a baking tray. Cover tightly with foil provided. Our wooden baking moulds are suitable for the oven, just make sure they are not too close to a direct flame or element.
   3. Cook for 25 minutes if defrosted or cook for 45 minutes if still frozen. Cook until piping hot, leave for a couple of minutes before serving.